Zesty Lemon Fish
Lemon pepper combined with lemon juice, onions, and parsley give this entrée loads of flavor and takes less than 30 minutes to cook. Pairs well with a salad and brown rice.
- 2 Servings
- $3.00 - $5.99
Zesty Lemon Fish
Lemon pepper combined with lemon juice, onions, and parsley give this entrée loads of flavor and takes less than 30 minutes to cook. Pairs well with a salad and brown rice.
- 2 Servings
- $3.00 - $5.99
Ingredients
- 1/2 pound fish fillets
- 1/2 onion, small
- 2 tablespoons lemon juice
- 1/2 teaspoon canola oil
- 3/4 teaspoon lemon pepper seasoning
- 1/2 teaspoon dried parsley
- dried paprika
Steps
1
Wash hands with soap and water.
2
Separate fish into two serving size pieces. Place on an ungreased baking sheet.
3
Top with onion slices.
4
Drizzle lemon juice and oil evenly over fish.
5
Sprinkle lemon pepper, parsley, and dust with paprika (optional).
6
Cover and let stand for 5 minutes. Bake at 350 °F for 20 minutes, or until fish flakes easily with fork.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 100 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 36 mg |
| Omega 3 - DHA | 102 mg |
| Cholesterol | 49 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 17 g |
| Minerals | |
| Calcium | 22 mg |
| Potassium | 320 mg |
| Sodium | 325 mg |
| Copper | 50 mcg |
| Iron | 0 mg |
| Magnesium | 27 mg |
| Phosphorus | 308 mg |
| Selenium | 24 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 2 mg |
| Vitamin C | 6 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 4 mcg |
| Folate | 14 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 71 mg |
Source:
- Cooking For You or Two
- University of Wyoming Extension
- Cent$ible Nutrition Program