Zesty Skillet Zucchini
Tomato juice brings all of the flavors of the onion, mushrooms, tomatoes, and zucchini together in this summer dish.
- 6 Servings
- $3.00 - $5.99
Zesty Skillet Zucchini
Tomato juice brings all of the flavors of the onion, mushrooms, tomatoes, and zucchini together in this summer dish.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1/2 cup tomato juice, low-sodium
- 1/4 teaspoon black pepper
- 1 medium onion
- 1 medium fresh tomato
- 1 cup mushroom
- 2 zucchini
- 1 teaspoon basil
Steps
1
Wash hands with soap and water.
2
Peel the onion. Chop it into small pieces.
3
Chop the tomato.
4
Drain the water from the can of mushrooms.
5
Cut each zucchini into slices.
6
Put the tomato juice and pepper in a skillet or pan. Cook on high heat for 3 minutes.
7
Add the onion, tomato, and mushrooms.
8
Reduce the heat to medium-high. Cover and cook for 5 minutes.
9
Add the zucchini. Cover and cook for another 5 to 7 minutes.
Ingredients
Serving Size: 1/6 of recipe (161g)
| Nutrients | Amount |
|---|---|
| Total Calories | 33 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 27 mg |
| Potassium | 333 mg |
| Sodium | 120 mg |
| Copper | 134 mcg |
| Iron | 1 mg |
| Magnesium | 24 mg |
| Phosphorus | 57 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 20 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 20 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 9 mcg |
| Folate | 30 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 16 mg |
Source:
- Pennsylvania Nutrition Education Network