CookPal AI
Zucchini Breakfast Quesadilla

Zucchini Breakfast Quesadilla

Cost $5, save $8

Source: Recommended by CookPal

  • 15 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 1 medium zucchini, cut into 1/2-inch pieces
    • 2 medium scallions, thinly sliced

  • Spices

    • 🧂 ¼ teaspoon ground black pepper
    • ⅛ teaspoon dried oregano
    • ⅛ teaspoon crushed red pepper flakes (Optional)

  • Eggs

    • 🥚 2 large eggs

  • Dairy

    • 💧 1 tablespoon water
    • 🧀 ¼ cup shredded Cheddar cheese

  • Tortilla

    • 4 (6 inch) flour tortillas

  • Seasonings

    • 🧂 ½ teaspoon salt
    • 1 teaspoon vegetable oil

STEPS

1

Heat a 10-inch skillet over medium-high heat. Add oil, then add zucchini, scallions, black pepper, oregano, and pepper flakes. Sauté until vegetables are tender, 3 to 4 minutes. Reduce heat to low, cover, and cook for 2 more minutes.

2

Meanwhile, crack eggs into a bowl. Add water and whisk until well combined. Stir in Cheddar cheese and salt.

3

Add egg mixture to the skillet and increase the heat to medium. Stir and scramble until eggs are soft-set, 3 to 5 minutes. Remove egg mixture to a plate and wipe the skillet clean with a paper towel.

4

Spread 1/4 of the egg mixture onto half of each tortilla. Fold tortillas in half.

5

Place the clean skillet over medium-high heat. Add tortillas, two at a time, to the hot skillet and cook until crisp, about 1 minute per side.

NUTRIENTS

Per 1 serving

🔥

185

Calories

  • 8
    Protein
  • 19
    Carbs
  • 9
    Fats

💡 For extra flavor, serve with salsa or sour cream on the side.Use whole wheat tortillas for a healthier option.Grate the zucchini finely if you want it to blend seamlessly into the eggs.