Zucchini Casserole
Full of delicious summer vegetables combined with sausage and potatoes, this is a hearty main dish or an easy meal. Try using fresh tomatoes and Italian herbs if you have them on hand.
- 6 Servings
- $9.00 or more
Zucchini Casserole
Full of delicious summer vegetables combined with sausage and potatoes, this is a hearty main dish or an easy meal. Try using fresh tomatoes and Italian herbs if you have them on hand.
- 6 Servings
- $9.00 or more
Ingredients
- 16 ounces ground sausage
- 1 small onion
- 3 small zucchinis
- 3 small yellow squashes
- 3 medium potatoes
- 1 can low-sodium canned tomatoes
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Brown sausage and onion together in a skillet; drain.
4
Mix all ingredients together and place in a casserole dish.
5
Cover with foil and bake at 350 °F for 45 minutes.
Ingredients
Serving Size: 1/6 of recipe (292g)
| Nutrients | Amount |
|---|---|
| Total Calories | 386 |
| Total Fat | 22 g |
| Saturated Fat | 7 g |
| Monounsaturated Fat | 9 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 63 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 20 g |
| Minerals | |
| Calcium | 78 mg |
| Potassium | 1336 mg |
| Sodium | 583 mg |
| Copper | 336 mcg |
| Iron | 3 mg |
| Magnesium | 81 mg |
| Phosphorus | 275 mg |
| Selenium | 1 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 33 mcg RAE |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 0.9 mg |
| Vitamin C | 63 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 12 mcg |
| Folate | 80 mcg DFE |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7 mg |
| Choline | 85 mg |
Source:
- Ross County Recipes
- Ohio State University Cooperative Extension