Zucchini Pancakes
Try this veggie side dish with different variations by adding combinations of your favorite veggies. Grated carrots, spinach, cauliflower, or broccoli all work. You can serve this dish with applesauce or sour cream.
- 2 Servings
- Less than $3.00
Zucchini Pancakes
Try this veggie side dish with different variations by adding combinations of your favorite veggies. Grated carrots, spinach, cauliflower, or broccoli all work. You can serve this dish with applesauce or sour cream.
- 2 Servings
- Less than $3.00
Ingredients
- 2 cups zucchini
- 1 tablespoon onion
- 1 egg, beaten
- 1 1/2 tablespoons flour
- 1 tablespoon Parmesan cheese
- 1/4 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- salt and pepper
- 1 tablespoon olive oil
Steps
1
Wash hands with soap and water.
2
Grate zucchini and mix with the other ingredients, except the oil. Blend well.
3
Form the mixture into patties 3 to 4 inches in diameter.
4
Heat the oil. Cook pancakes for 3 to 4 minutes per side. Remove and drain on paper towels.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 146 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 13 mg |
| Cholesterol | 84 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 63 mg |
| Potassium | 352 mg |
| Sodium | 76 mg |
| Copper | 92 mcg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Phosphorus | 115 mg |
| Selenium | 10 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 52 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 21 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 10 mcg |
| Folate | 56 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1 mg |
| Choline | 77 mg |
Source:
- University of Wyoming Extension
- Cent$ible Nutrition Program