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Zucchini Scallion Frittata Cups

Zucchini Scallion Frittata Cups

Cost $8, save $12

Source: Recommended by CookPal

  • 35 Min
  • 12 Servings
  • $8

INGREDIENTS

  • Cooking Spray

    • Cooking spray

  • Eggs

    • 🥚 7 egg whites
    • 🥚 3 eggs

  • Dairy

    • 2 tablespoons half-and-half
    • 3 tablespoons grated Parmigiano-Reggiano cheese

  • Vegetables

    • 2 cups shredded zucchini
    • 🧅 1 cup chopped green onion

STEPS

1

Preheat the oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.

2

Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into egg mixture; pour into prepared muffin cups.

3

Bake in the preheated oven until set in the middle, 30 to 35 minutes.

NUTRIENTS

Per 1 serving

🔥

45

Calories

  • 5
    Protein
  • 2
    Carbs
  • 2
    Fats

💡 These egg cups freeze extremely well; store them in an airtight container.Reheat in the microwave for 30 seconds to 1 minute for a quick snack or lunch.Use a kitchen towel to squeeze excess moisture from the shredded zucchini for a firmer texture.Experiment with other vegetables or herbs to customize the flavor.