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Akashiyaki-style Rolled Omelette

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🐙 100g boiled octopus
    • 💧 200cc water
    • As needed salad oil
    • 🧅 As needed chopped green onion

  • Egg Mixture

    • 🥚 3 eggs
    • 3 tbsp cake flour
    • 50g grated yam
    • 1 tsp Japanese dashi powder
    • 🧂 1/3 tsp salt

  • Dipping Sauce

    • 💧 400cc water
    • 1 tsp Japanese dashi powder
    • 🧂 1/3 tsp salt

步驟

1

Cut the boiled octopus into 1cm cubes and grate the yam.

2

Combine dipping sauce ingredients in a microwave-safe container and heat at 600W for 90 seconds.

3

Crack eggs into a bowl, mix, then add egg mixture ingredients and stir. Gradually add water and mix until smooth.

4

Heat salad oil in a pan over medium heat, pour in the egg mixture, place octopus in the center, and roll into three sections. Turn off heat and let cook with residual heat for 2–3 minutes.

5

Serve with dipping sauce and garnish with chopped green onion as desired.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh octopus for the best flavor.Grating yam adds fluffiness to the omelette.Prepare the dipping sauce in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。