
Alaskan Red Fish and Shirasu Pan Paella
成本 $15, 保存 $10
來源: Recommended by CookPal
- 40 Min
- 4 份量
- $15
Alaskan Red Fish and Shirasu Pan Paella
成本 $15, 保存 $10
來源: Recommended by CookPal
- 40 Min
- 4 份量
- $15
食材
Grains
- 🍚 2 cups rice
Seafood
- 🐟 1 Alaskan red fish fillet
- 20g shirasu
Vegetables
- 🧅 1/4 onion, chopped (50g)
- 1/2 red paprika, diced (75g)
- 🧄 1 clove garlic, minced
Condiments
- 2 tbsp salad oil
- 1 tsp soy sauce
- 🧂 1/2 tsp salt
- 2 tbsp sake
- 💧 350ml water
Garnish
- 🍋 2 lemon wedges
- 🌿 Chopped parsley, a pinch
步驟
Chop the onion into coarse pieces, dice the red paprika into 1.5cm cubes, and mince the garlic after removing its core.
Clean the Alaskan red fish fillet by removing scales, tail, and fins, then cut into bite-sized pieces.
Heat 1 tbsp salad oil in a pan over medium heat, place the fish skin-side down, and cook for 2–3 minutes on each side until golden brown. Remove from the pan.
Add the remaining 1 tbsp salad oil to the pan, sauté the onion and garlic until translucent, then add the rice and red paprika. Stir until the rice becomes translucent.
Add shirasu and the seasoning mixture (sake, salt, soy sauce, and water). Mix well, then place the cooked fish on top. Bring to a boil, cover, and simmer on low heat for 10 minutes. Increase to medium-high heat for 30 seconds, then turn off the heat and let it steam for 10 minutes.
Garnish with parsley and serve with lemon wedges.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 50g碳水化合物
- 10g脂肪
💡 小提示
Use fresh fish for better flavor and texture.Adjust the seasoning to your taste by adding more soy sauce or salt.Pair with a light salad or white wine for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。