CookPal AI
recipe image

Alaskan Red Fish and Shirasu Pan Paella

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $15

食材

  • Grains

    • 🍚 2 cups rice
  • Seafood

    • 🐟 1 Alaskan red fish fillet
    • 20g shirasu
  • Vegetables

    • 🧅 1/4 onion, chopped (50g)
    • 1/2 red paprika, diced (75g)
    • 🧄 1 clove garlic, minced
  • Condiments

    • 2 tbsp salad oil
    • 1 tsp soy sauce
    • 🧂 1/2 tsp salt
    • 2 tbsp sake
    • 💧 350ml water
  • Garnish

    • 🍋 2 lemon wedges
    • 🌿 Chopped parsley, a pinch

步驟

1

Chop the onion into coarse pieces, dice the red paprika into 1.5cm cubes, and mince the garlic after removing its core.

2

Clean the Alaskan red fish fillet by removing scales, tail, and fins, then cut into bite-sized pieces.

3

Heat 1 tbsp salad oil in a pan over medium heat, place the fish skin-side down, and cook for 2–3 minutes on each side until golden brown. Remove from the pan.

4

Add the remaining 1 tbsp salad oil to the pan, sauté the onion and garlic until translucent, then add the rice and red paprika. Stir until the rice becomes translucent.

5

Add shirasu and the seasoning mixture (sake, salt, soy sauce, and water). Mix well, then place the cooked fish on top. Bring to a boil, cover, and simmer on low heat for 10 minutes. Increase to medium-high heat for 30 seconds, then turn off the heat and let it steam for 10 minutes.

6

Garnish with parsley and serve with lemon wedges.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh fish for better flavor and texture.Adjust the seasoning to your taste by adding more soy sauce or salt.Pair with a light salad or white wine for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。