Bean Sprout and Radish Sprout Tuna Salad

Name: Bean Sprout and Radish Sprout Tuna Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🌱 1 bag (200g) bean sprouts; 🌱 1 pack (50g) radish sprouts; 1 1/2 tbsp ponzu sauce; 🥫 1 1/2 tbsp mayonnaise; 🌰 1 tbsp ground white sesame

成本 $5, 保存 $7

來源: Recommended by CookPal

10 Min
2 份量
$5

Bean Sprout and Radish Sprout Tuna Salad

成本 $5, 保存 $7

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main
- 🐟 1 can (70g) oil-packed tuna
- 🌱 1 bag (200g) bean sprouts
- 🌱 1 pack (50g) radish sprouts
Seasoning
- 1 1/2 tbsp ponzu sauce
- 🥫 1 1/2 tbsp mayonnaise
- 🌰 1 tbsp ground white sesame

步驟

Place the bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Drain and let cool slightly.

Cut off the root ends of the radish sprouts and slice them in half.

In a bowl, mix the seasoning ingredients (ponzu sauce, mayonnaise, and ground sesame). Add the bean sprouts, radish sprouts, and canned tuna, and toss to combine.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh bean sprouts for better texture.This dish can be chilled and served cold for a refreshing side.Adjust the amount of ponzu sauce and mayonnaise to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。