CookPal AI
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Beef Balsamic Stew

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 90 Min
  • 4 份量
  • $15

食材

  • Beef

    • 🥩 350g beef for curry

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🥕 1/2 carrot, minced
    • 🌿 1/2 celery stalk, minced

  • Seasonings

    • 🧂 Salt and pepper, to taste
    • 1 tbsp all-purpose flour
    • 🧈 20g salted butter

  • Sauce

    • 50cc balsamic vinegar
    • 🍷 100cc white wine
    • 💧 100cc water
    • 🧂 2/3 tsp salt
    • 🧂 Pepper, to taste
    • 🍯 1.5 tbsp honey

  • Mashed Potatoes

    • 🥔 1 potato (150g), peeled and diced
    • 🥛 1.5 tbsp milk
    • 🧈 10g salted butter
    • 🧂 Salt and pepper, to taste

步驟

1

Mince the onion, carrot, and celery. Peel and dice the potato, then soak it in water and drain.

2

Season the beef with salt and pepper, then coat it with flour.

3

Boil the potato in a pot of water for about 12 minutes until tender. Drain and mash while hot. Add milk, butter, and season with salt and pepper.

4

Heat butter in a pot and sear the beef on medium heat until browned. Remove and set aside.

5

In the same pot, sauté the onion, carrot, and celery until the onion softens.

6

Return the beef to the pot. Add all sauce ingredients except honey. Cover and simmer on low heat for 30-45 minutes.

7

Add honey and simmer for an additional 20 minutes.

8

Serve the stew with mashed potatoes on the side.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use a heavy-bottomed pot to ensure even heat distribution.For a richer flavor, let the stew sit for a few hours before serving.You can substitute white wine with grape juice for a non-alcoholic version.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。