Broccoli and Bean Tomato Soup

Name: Broccoli and Bean Tomato Soup
Total time: 15 min
Yield: 2 份量
Ingredients: 🥓 2 slices bacon; 🥦 1/2 head broccoli; 🧅 1/4 onion, sliced; 50g mixed beans; 1 tsp salad oil; 🧀 1/2 tbsp grated cheese; A pinch of chopped parsley; 200ml tomato-based vegetable juice (unsalted); 💧 200ml water; 🧂 1/3 tsp salt; 1/2 tsp consomme; A pinch of pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Broccoli and Bean Tomato Soup

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Meat
- 🥓 2 slices bacon
Vegetables
- 🥦 1/2 head broccoli
- 🧅 1/4 onion, sliced
Legumes
- 50g mixed beans
Oil
- 1 tsp salad oil
Cheese / Dairy
- 🧀 1/2 tbsp grated cheese
Herbs
- A pinch of chopped parsley
Soup Base
- 200ml tomato-based vegetable juice (unsalted)
- 💧 200ml water
- 🧂 1/3 tsp salt
- 1/2 tsp consomme
- A pinch of pepper

步驟

Cut the bacon into 5mm slices.

Separate the broccoli into small florets and slice the onion thinly.

Heat salad oil in a pot over medium heat, then add bacon, broccoli, and onion. Stir until well combined.

Add mixed beans and the soup base ingredients. Stir and bring to a boil. Cover and simmer on low heat for about 5 minutes.

Serve in bowls and sprinkle with grated cheese and chopped parsley.

營養成分

每份

🔥

150

卡路里

8g
蛋白質
12g
碳水化合物
5g
脂肪

💡 小提示

Use fresh broccoli for the best flavor and texture.You can substitute vegetable juice with tomato puree and water if unavailable.For a vegan option, omit bacon and cheese and use plant-based alternatives.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。