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Buri Tartare Tatsuta-age

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 2 fillets (160g) buri

  • Egg

    • 🥚 1 boiled egg

  • Vegetable

    • 30g minced takuwan
    • 70g mizuna (cut into 4cm pieces)

  • Starch

    • Potato starch as needed

  • Oil

    • Salad oil as needed

  • Tartare Sauce

    • 3 tbsp mayonnaise
    • 🧂 Salt and pepper to taste
    • 1/2 tbsp vinegar

  • Marinade

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1/2 tsp grated ginger

步驟

1

Freeze buri fillets in a freezer bag for 45 minutes using quick freeze or regular freezing.

2

Mince the takuwan into small pieces.

3

Mash the boiled egg in a bowl with a fork, then mix in minced takuwan and tartare sauce ingredients.

4

Defrost the frozen buri in the refrigerator, pat dry, and cut into 3-4 pieces. Marinate in the mixture of sake, soy sauce, and ginger for 10 minutes.

5

Coat the marinated buri pieces with potato starch. Heat salad oil in a pan to about 1cm depth and fry the buri until golden brown, about 3-4 minutes.

6

Plate the fried buri with mizuna and drizzle the tartare sauce generously on top.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Use fresh buri fillets for better flavor.Adjust tartare sauce ingredients to suit your taste.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。