Cabbage and Tuna with Salt Dressing

Name: Cabbage and Tuna with Salt Dressing
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) tuna in oil; 🥬 200g cabbage, shredded; 🥕 1/2 carrot, julienned; 🌽 40g canned corn; 🧂 1/6 tsp salt; 1 tbsp sesame oil; 1/2 tsp chicken broth powder; Pinch of pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Cabbage and Tuna with Salt Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main Ingredients
- 🐟 1 can (70g) tuna in oil
- 🥬 200g cabbage, shredded
- 🥕 1/2 carrot, julienned
- 🌽 40g canned corn
Seasonings
- 🧂 1/6 tsp salt
- 1 tbsp sesame oil
- 1/2 tsp chicken broth powder
- Pinch of pepper

步驟

Shred the cabbage and julienne the carrot.

Place the cabbage and carrot in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 3 minutes. Let cool and drain excess water.

In a bowl, mix the seasonings (salt, sesame oil, chicken broth powder, and pepper). Add the cooked vegetables, tuna, and corn, then toss to combine.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
8g
脂肪

💡 小提示

This dish can be stored in the fridge for up to 2 days.You can substitute canned tuna with shredded chicken or tofu for variety.Adjust the salt and pepper to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。