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Cabbage and Tuna with Ume Shiso Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 🥬 1/4 head (200g) cabbage
    • 3 shiso leaves

  • Seasonings

    • 1 umeboshi (pickled plum)
    • 1/2 tbsp mentsuyu (3x concentrated)
    • 🌾 1/2 tbsp sesame oil

步驟

1

Cut the cabbage into 2cm squares. Remove the stems from the shiso leaves, cut them in half lengthwise, and slice thinly. Remove the pit from the umeboshi and mash it into a paste.

2

Place the cabbage in a bowl, add 1/3 tsp of salt (not listed in ingredients), and massage it. Let it sit for 5 minutes, then rinse with water and squeeze out excess moisture.

3

In a bowl, mix the seasonings (umeboshi paste, mentsuyu, and sesame oil). Add the cabbage, tuna, and shiso leaves, and toss to combine.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 5g
    碳水化合物
  • 7g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.For a vegan version, replace tuna with boiled soybeans or chickpeas.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。