CookPal AI
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Chicken and Bean Tomato Curry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍚 2 bowls of warm rice (300g)
    • 🍗 100g ground chicken
    • 🌱 50g canned mixed beans
    • 🧅 1/2 onion, chopped
    • 🍅 200g canned diced tomatoes
    • 🧄 1 clove garlic, minced
    • 2 tsp olive oil
    • 💧 100ml water
    • 🌿 Chopped parsley, as needed

  • Seasoning

    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🍅 1 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 1 tsp consomme
    • 2 1/2 tsp curry powder
    • 🌿 1 tsp dried basil

步驟

1

Chop the onion and garlic finely.

2

Heat olive oil and garlic in a pan over low heat until fragrant. Add ground chicken and stir-fry over medium heat until crumbled. Add onion and mixed beans, and cook until the onion softens.

3

Add the seasoning ingredients, water, and canned tomatoes. Mix well, bring to a boil, then cover and simmer on low heat for about 8 minutes.

4

Serve the curry over warm rice and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Pair the curry with multigrain rice for added fiber.You can substitute ground chicken with ground turkey or tofu for a vegetarian option.Store leftovers in an airtight container for up to 2 days in the fridge.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。