CookPal AI
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Chicken and Taro Teriyaki Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 8 pieces (200g) frozen taro
    • 6 pieces shishito peppers

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce
    • 💧 150ml water

步驟

1

Cut the chicken thigh into bite-sized pieces.

2

Remove the stems from the shishito peppers.

3

Heat salad oil in a pot and place the chicken skin-side down. Cook over medium heat until both sides are browned.

4

Add the frozen taro and seasoning ingredients (sake, mirin, sugar, soy sauce, water). Bring to a boil, cover, and simmer on low heat for 10 minutes.

5

Add the shishito peppers, cover, and cook on medium heat for 1 minute.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Using frozen taro saves time and effort in preparation.Serve with steamed rice for a complete meal.Adjust the sweetness by modifying the sugar amount based on preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。