CookPal AI
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Chicken Breast Tomato Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Main Ingredients

    • 🍗 100g chicken breast
    • 🍅 1 tomato, diced
    • 🥦 1 broccoli, chopped
    • 🧄 10 cloves garlic, sliced
  • Seasonings

    • 🧂 2 pinches of salt
    • 1 tbsp oyster sauce
    • 2 tbsp olive oil
    • 🧄 1 tbsp minced garlic

步驟

1

Soak broccoli in water with 1 tbsp vinegar for 5 minutes, rinse, chop, and blanch in boiling water for 1 minute.

2

Dice the tomato into large chunks after washing with water and vinegar.

3

Slice chicken breast into small pieces along the grain.

4

Slice garlic cloves and prepare minced garlic.

5

Heat 2 tbsp olive oil in a wok over low heat and sauté minced garlic until golden.

6

Add sliced garlic and stir-fry briefly.

7

Add diced tomato and stir-fry until it starts releasing juices.

8

Add blanched broccoli and stir-fry until combined.

9

Season with 2 pinches of salt and 1 tbsp oyster sauce, mixing quickly.

10

Add chicken breast and stir-fry over medium heat until cooked through.

11

Simmer until the stew is slightly thickened, then serve immediately.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.Blanching broccoli helps retain its nutrients and vibrant color.Avoid overcooking the chicken to keep it tender.This dish pairs well with a slice of whole-grain bread or brown rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。