CookPal AI
recipe image

Chicken Sauté with Tomato Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🧅 1/2 onion (100g), minced
    • 🧄 1 clove garlic, minced
    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil

  • Tomato Sauce

    • 🍅 200g canned diced tomatoes
    • 2 tbsp ketchup
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper

  • Garnish

    • 🌿 Pinch of chopped parsley

步驟

1

Mince the onion and garlic. Remove the core from the garlic clove.

2

Cut the chicken thigh in half and even out the thickness. Season with salt and pepper.

3

Heat half the olive oil in a pan over medium heat. Place the chicken skin-side down and cook for 2–3 minutes until browned. Flip, cover, and cook on low heat for 5 minutes until fully cooked. Remove from the pan.

4

Add the remaining olive oil to the pan and sauté the onion and garlic over medium heat until softened. Add the tomato sauce ingredients and simmer on low-medium heat for 5 minutes, stirring occasionally.

5

Slice the cooked chicken into bite-sized pieces. Plate the chicken and pour the tomato sauce over it. Garnish with chopped parsley.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.You can substitute chicken thigh with chicken breast for a leaner option.Prepare the tomato sauce in advance and store it in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。