CookPal AI
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Chicken Simmered with Pineapple

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 500g chicken thighs

  • Oil

    • 1 tbsp salad oil

  • Sauce

    • 🍍 200ml pineapple juice
    • 2 tbsp soy sauce
    • 2 tbsp vinegar
    • 🧂 1 tbsp sugar
    • 1/2 tsp grated ginger
    • 🧄 1/2 tsp grated garlic

步驟

1

Heat salad oil in a frying pan over medium heat. Place chicken thighs skin-side down and cook until both sides are browned.

2

Wipe off excess fat with a paper towel. Add all sauce ingredients and bring to a boil. Cover with a parchment paper lid and simmer on low heat for 10 minutes.

3

Remove the parchment paper lid and continue simmering, stirring occasionally, until the sauce thickens and coats the chicken.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair this dish with garlic rice for a complete meal.You can substitute pineapple juice with orange juice for a different flavor profile.This dish is great for meal prep and can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。