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Chicken Tender with Scallion Salt Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍗 3 chicken tenders
    • 🥒 1 cucumber
    • 🧂 1 pinch of salt
    • 1/2 tbsp sake

  • Scallion Salt Sauce

    • 🧅 1/3 scallion, minced
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 🍋 1 tbsp lemon juice
    • 2 tbsp sesame oil

步驟

1

Remove the tendon from the chicken tenders and make small cuts. Place them in a microwave-safe dish, sprinkle with salt and sake, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Once cooled, shred into bite-sized pieces.

2

Smash the cucumber with a rolling pin and cut into bite-sized pieces. Mince the scallion finely.

3

Mix all the sauce ingredients together. Arrange the chicken and cucumber on a plate, pour the scallion salt sauce over, and serve.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is perfect for hot summer days as it's light and refreshing.You can prepare the sauce in advance and store it in the fridge for up to 2 days.Adjust the garlic and lemon juice to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。