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Chicken Tenderloin and Asparagus Stir-fry

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 3 chicken tenderloins

  • Vegetables

    • 🌱 4 asparagus spears (100g)
    • 🥕 1/4 carrot
    • 1/2 knob ginger

  • Seasonings

    • Cornstarch as needed
    • 🧂 Salt and pepper to taste
    • 1 1/2 tbsp sesame oil

  • Sauce

    • 1/2 tsp chicken bouillon powder
    • 1 tbsp sake
    • 🧂 1 tbsp soy sauce
    • 🍬 1/2 tsp sugar
    • 💧 1 tbsp water

步驟

1

Pat dry the chicken tenderloins, remove the tendons, and cut into bite-sized pieces. Season with salt and pepper, then coat with cornstarch.

2

Peel the tough skin from the bottom half of the asparagus and cut into 3cm diagonal slices. Thinly slice the carrot and julienne the ginger.

3

Heat 1/2 tbsp sesame oil in a frying pan over medium heat. Add the asparagus and carrot, stir-fry until cooked, then remove from the pan.

4

In the same pan, add 1 tbsp sesame oil and heat over medium heat. Add the chicken and ginger, stir-frying until the ginger is fragrant and the chicken is cooked through.

5

Return the vegetables to the pan, add the sauce ingredients (chicken bouillon, sake, soy sauce, sugar, and water), and stir to coat everything evenly.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a gluten-free version, use tamari instead of soy sauce.You can substitute chicken tenderloin with chicken breast if preferred.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。