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Chicken Tenderloin with Tomato Sauce

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍗 2 chicken tenderloins
    • 1/2 bag bean sprouts
    • 1/2 pack kaiware sprouts

  • Sauce

    • 🍅 1 tomato, finely chopped
    • 1 tbsp miso
    • 1 tbsp vinegar
    • 1/2 tbsp soy sauce
    • 🧂 1 tsp sugar
    • 1 tbsp gochujang
    • 1 tbsp ground sesame

步驟

1

Cut the roots off the kaiware sprouts and halve their length.

2

Halve the tomato, remove seeds, and finely chop.

3

Boil water in a pot. Cook chicken tenderloins for about 1 minute until done. Boil bean sprouts for 30 seconds. Drain and cool under running water, then squeeze out excess moisture.

4

Mix all sauce ingredients in a bowl.

5

Shred the chicken tenderloins and mix them with bean sprouts, kaiware sprouts, and the sauce. Serve in a dish.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.You can substitute kaiware sprouts with other microgreens if unavailable.This dish pairs well with steamed rice or as a side for grilled meats.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。