Chicken with Tomato Sauce

Name: Chicken with Tomato Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🍗 1 chicken thigh; 🧂 Pinch of salt and pepper; 🧄 1 clove garlic; 🧀 Sufficient amount of pizza cheese; 1/2 tbsp olive oil; 🧅 1/4 onion; 🍅 200g canned diced tomato; 2 tbsp olive oil; 1 tsp consomme; 1/2 tbsp ketchup; 1/2 tbsp medium-thick sauce; 1 tsp soy sauce; 🧂 Pinch of salt and pepper

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

Chicken with Tomato Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

食材

Main
- 🍗 1 chicken thigh
- 🧂 Pinch of salt and pepper
- 🧄 1 clove garlic
- 🧀 Sufficient amount of pizza cheese
- 1/2 tbsp olive oil
Tomato Sauce
- 🧅 1/4 onion
- 🍅 200g canned diced tomato
- 2 tbsp olive oil
- 1 tsp consomme
- 1/2 tbsp ketchup
- 1/2 tbsp medium-thick sauce
- 1 tsp soy sauce
- 🧂 Pinch of salt and pepper

步驟

Finely chop onion and garlic, mix with olive oil (for tomato sauce), cover with plastic wrap, and microwave at 600W for 4 minutes.

Add canned tomato and mix lightly, microwave uncovered at 600W for 6 minutes.

Add consomme, ketchup, medium-thick sauce, and soy sauce, mix well, and microwave for another 2 minutes.

Season with salt and pepper to taste (tomato sauce).

Pierce the chicken skin with a fork in several places and season with salt and pepper.

Heat olive oil (for chicken) in a frying pan, add the remaining garlic (1/2 clove), and sauté until fragrant.

Place chicken skin-side down in the pan and cook until browned. Flip, reduce heat to low, cover, and cook for about 6 minutes.

Once the chicken is cooked, pour tomato sauce over it, sprinkle cheese, and cover until the cheese melts.

營養成分

每份

🔥

450

卡路里

30g
蛋白質
15g
碳水化合物
25g
脂肪

💡 小提示

Use fresh chicken thighs for better flavor and texture.Adjust the amount of cheese based on your preference.Serve with a side of crusty bread or pasta for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。