CookPal AI
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Cream Gratin with Pea Shoots and Sausage

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🌭 4 sausages

  • Vegetables

    • 1 pack pea shoots
    • 🧅 1/2 onion, sliced
    • 🍄 6 mushrooms, sliced

  • Dairy

    • 🧈 30g salted butter
    • 🥛 400ml milk
    • 🧀 40g pizza cheese

  • Pantry

    • 3 tbsp all-purpose flour
    • 1/3 tsp consomme powder
    • 🧂 1/2 tsp salt
    • Breadcrumbs, as needed

步驟

1

Slice sausages diagonally into 7–8mm pieces.

2

Cut pea shoots in half and slice onion and mushrooms thinly.

3

Heat butter in a pan, add onion, and sauté over medium heat until softened. Add mushrooms and cook until softened, then add sausages and sauté briefly.

4

Add flour and stir until no raw flour remains. Gradually add milk, stirring continuously.

5

Add consomme and salt, stir until thickened, then add pea shoots and bring to a boil.

6

Transfer mixture to a heatproof dish, sprinkle with cheese and breadcrumbs, and bake in a toaster oven for 8–10 minutes until golden brown.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh pea shoots for the best flavor and texture.You can substitute mushrooms with other vegetables like zucchini or bell peppers.For a richer flavor, use heavy cream instead of milk.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。