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Crunchy Salad with Pea Shoots and Bean Sprouts

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 100g chicken breast, skinless

  • Vegetables

    • 1/2 pack pea shoots
    • 1/2 bag bean sprouts

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 1 tbsp ground sesame
    • Pinch of pepper

步驟

1

Trim the roots of the pea shoots and cut them in half. Place bean sprouts and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 1 minute. Let cool and drain excess water.

2

Place chicken breast in another microwave-safe container, pierce several times with a fork, and add sake. Cover loosely with plastic wrap and microwave at 600W for about 1 minute until cooked through. Let cool and shred into bite-sized pieces.

3

In a bowl, mix all the seasoning ingredients (salt, sesame oil, ponzu sauce, ground sesame, and pepper). Add the pea shoots, bean sprouts, and shredded chicken, then toss to combine.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This salad is best served fresh to enjoy the crunchy texture.You can substitute chicken with tofu for a vegan option.Store leftovers in the fridge for up to 1 day.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。