Daikon and Fried Tofu Salad with Ume Dressing

Name: Daikon and Fried Tofu Salad with Ume Dressing
Total time: 15 min
Yield: 2 份量
Ingredients: 1 piece fried tofu (20g); 5cm daikon (150g), julienned; 1/2 pack kaiware sprouts; 1 umeboshi, mashed; 🍬 1/2 tsp sugar; 1 tbsp vinegar; 1/2 tbsp soy sauce; 1 tbsp olive oil; 1 packet bonito flakes (4g)

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Daikon and Fried Tofu Salad with Ume Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main
- 1 piece fried tofu (20g)
- 5cm daikon (150g), julienned
- 1/2 pack kaiware sprouts
Dressing
- 1 umeboshi, mashed
- 🍬 1/2 tsp sugar
- 1 tbsp vinegar
- 1/2 tbsp soy sauce
- 1 tbsp olive oil
Topping
- 1 packet bonito flakes (4g)

步驟

Julienne the daikon and soak in water for 5 minutes. Drain well. Cut the kaiware sprouts in half. Mash the umeboshi into a paste.

Cut the fried tofu in half horizontally and slice into 8mm strips. Place on a foil-lined tray and toast in a toaster for about 3 minutes until golden.

Mix all dressing ingredients in a bowl. Add daikon, kaiware sprouts, and fried tofu, then toss gently.

Plate the salad and top with bonito flakes.

營養成分

每份

🔥

150

卡路里

5g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

You can substitute kaiware sprouts with other microgreens.Toast the fried tofu carefully to avoid burning.The ume dressing can be used for other salads or as a dipping sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。