Fresh Onion and Tuna Sesame Salad

Name: Fresh Onion and Tuna Sesame Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🧅 1/2 fresh onion, sliced thinly; 1/3 bag mizuna, cut into 4cm pieces; 🐟 1 can oil-packed tuna; 1 tbsp ground white sesame seeds; 1 tsp vinegar; 1 tsp soy sauce; 1 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Fresh Onion and Tuna Sesame Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🧅 1/2 fresh onion, sliced thinly
- 1/3 bag mizuna, cut into 4cm pieces
Canned Goods
- 🐟 1 can oil-packed tuna
Seasonings
- 1 tbsp ground white sesame seeds
- 1 tsp vinegar
- 1 tsp soy sauce
- 1 tbsp sesame oil

步驟

Slice the fresh onion thinly against the grain and soak in water for 5 minutes. Drain well. Cut mizuna into 4cm pieces.

Mix the seasonings (☆) in a bowl, then add the onion and tuna. Combine well.

Arrange mizuna on a serving plate and top with the onion-tuna mixture.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use fresh mizuna for a crisp texture.Adjust the amount of sesame oil for a lighter or richer flavor.This salad pairs well with rice or as a side dish for grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。