Fried Sardines with Tomato and Green Onion Sauce

Name: Fried Sardines with Tomato and Green Onion Sauce
Total time: 40 min
Yield: 2 份量
Ingredients: 🐟 4 sardines, filleted (320g); 🍅 1/2 tomato, diced (100g); 🧅 5cm green onion, minced (15g); Salad oil, as needed; 🧂 1/4 tsp salt; 🍋 2 tsp lemon juice; Pinch of black pepper; 1/3 tsp chicken stock powder; 1 tbsp sesame oil; 1/3 tsp grated ginger; Flour, as needed; 🥚 1 egg; Breadcrumbs, as needed; 🧅 Chopped green onion, as needed

成本 $8, 保存 $12

來源: Recommended by CookPal

40 Min
2 份量
$8

Fried Sardines with Tomato and Green Onion Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

40 Min
2 份量
$8

食材

Fish
- 🐟 4 sardines, filleted (320g)
Vegetables
- 🍅 1/2 tomato, diced (100g)
- 🧅 5cm green onion, minced (15g)
Oil
- Salad oil, as needed
Seasoning
- 🧂 1/4 tsp salt
- 🍋 2 tsp lemon juice
- Pinch of black pepper
- 1/3 tsp chicken stock powder
- 1 tbsp sesame oil
- 1/3 tsp grated ginger
Breading
- Flour, as needed
- 🥚 1 egg
- Breadcrumbs, as needed
Garnish
- 🧅 Chopped green onion, as needed

步驟

Dice the tomato into 1cm cubes and mince the green onion.

Mix the seasoning ingredients (salt, lemon juice, black pepper, chicken stock powder, sesame oil, and grated ginger) in a bowl. Add the diced tomato and minced green onion, and mix gently to create the tomato-green onion sauce.

Coat the sardines in flour, then dip them in beaten egg, and finally cover them with breadcrumbs.

Heat salad oil in a pan to 180°C. Fry the sardines until golden brown and crispy, about 5 minutes per side.

Plate the fried sardines and drizzle the tomato-green onion sauce over them. Garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
20g
碳水化合物
15g
脂肪

💡 小提示

Use fresh sardines for better flavor and texture.Adjust the salt content in the sauce to suit your dietary needs.Pair with steamed rice or a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。