CookPal AI
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Frying Pan Whole Hamburger Steak

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Meat

    • 400g ground meat mix

  • Vegetables

    • 🧅 150g minced onion

  • Dry Ingredients

    • 6 tbsp breadcrumbs

  • Dairy

    • 🥛 6 tbsp milk
    • 🧈 10g salted butter

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

  • Herbs

    • Chopped parsley as needed

  • Sauce

    • 🍅 4 tbsp ketchup
    • 2 tbsp Worcestershire sauce
    • Pinch of salt and pepper

步驟

1

Mince the onion and microwave it uncovered at 600W for 2 minutes. Let it cool.

2

In a plastic bag, mix breadcrumbs and milk. Add ground meat, onion, salt, and pepper, and knead until sticky.

3

Spread salad oil in a frying pan using a paper towel. Spread the meat mixture evenly in the pan and cook over medium heat for 5–6 minutes until browned. Flip the meat using a large plate and cook the other side with a lid for another 5–6 minutes.

4

Mix sauce ingredients in a microwave-safe container and heat uncovered at 600W for 30–40 seconds until butter melts. Stir well.

5

Pour the sauce over the hamburger steak and garnish with parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Use a large frying pan to ensure the meat cooks evenly.Serve directly from the pan for a dramatic effect at the table.You can substitute parsley with other herbs like chives or cilantro.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。