CookPal AI
recipe image

Garlic Butter Soy Sauce Scallops Stir-fry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦪 8 scallops

  • Vegetables

    • 🌱 4 stalks asparagus (80g)
    • 🍄 1 pack shimeji mushrooms

  • Seasoning

    • 🧄 1 clove garlic
    • 🧂 1/4 tsp salt
    • 2 tsp soy sauce
    • Pinch of pepper

  • Dairy

    • 🧈 10g salted butter

步驟

1

Peel the bottom third of the asparagus stalks with a peeler and cut them into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them by hand. Slice the garlic thinly.

2

Heat salted butter and garlic in a frying pan. Add scallops and shimeji mushrooms, and stir-fry over medium heat until both sides of the scallops are golden and cooked through.

3

Add asparagus and stir-fry briefly. Season with salt, soy sauce, and pepper, and stir-fry for about 30 seconds.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve immediately for the best flavor and texture.Pair with steamed rice for a complete meal.You can substitute shimeji mushrooms with other types of mushrooms like button or oyster mushrooms.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。