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Garlic Pasta with Bok Choy and Dried Whitebait

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5

食材

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 30g dried whitebait

  • Vegetables

    • 1 head bok choy (100g)
    • 🧄 1/2 clove minced garlic
    • 1 chili pepper, halved and deseeded

  • Condiments

    • 1/2 tbsp sesame oil
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 2 tbsp pasta cooking water

步驟

1

Separate bok choy leaves from stems. Slice stems into 6 vertical pieces and halve horizontally. Cut leaves into bite-sized pieces. Mince garlic and halve chili pepper, removing seeds.

2

Boil water in a pot, add salt (not listed in ingredients) and spaghetti. Cook 1 minute less than package instructions. Reserve 2 tbsp of pasta water.

3

Heat sesame oil, garlic, and chili pepper in a frying pan over low heat until fragrant. Add bok choy stems and dried whitebait, stir-frying over medium heat until softened.

4

Add cooked spaghetti, bok choy leaves, sake, reserved pasta water, and salt to the pan. Stir-fry over medium heat for about 1 minute until well combined.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh bok choy for better texture and flavor.Adjust chili pepper quantity based on your spice tolerance.Reserve extra pasta water in case the dish needs more moisture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。