Garlic Ponzu Stir-fried Lotus Root

Name: Garlic Ponzu Stir-fried Lotus Root
Total time: 15 min
Yield: 2 份量
Ingredients: 150g lotus root, sliced; Chopped green onion, as needed; 1/2 tbsp salad oil; 1 tbsp sake; 1 tbsp ponzu sauce; 🧄 1 tsp grated garlic

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Garlic Ponzu Stir-fried Lotus Root

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetable
- 150g lotus root, sliced
- Chopped green onion, as needed
Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp ponzu sauce
- 🧄 1 tsp grated garlic

步驟

Cut the lotus root in half lengthwise, slice into 1cm pieces, and soak in water to remove excess starch. Drain well.

Heat salad oil in a frying pan over medium heat. Add the lotus root and stir-fry until it turns golden brown.

Add the seasoning ingredients (sake, ponzu sauce, and grated garlic) to the pan and stir-fry until well combined. Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

120

卡路里

2g
蛋白質
20g
碳水化合物
3g
脂肪

💡 小提示

This dish pairs well with rice or as a side dish for drinks.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。