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Gordon Ramsay Steak Cooking Method

成本 $25, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 3 份量
  • $25

食材

  • Meat

    • 🥩 3 portions of steak beef

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 🧂 1 tsp salt
    • 1 tsp black pepper
    • 1 tsp dried rosemary or mixed herbs

  • Cooking Oil

    • 2 tbsp olive oil
    • 🧈 1 tbsp butter

  • Vegetables

    • 🧅 1 medium onion, sliced

步驟

1

Let the steak rest at room temperature for 20 minutes. Season with salt, pepper, and herbs, and drizzle olive oil.

2

Heat a pan on high heat and add olive oil generously.

3

Place the steak in the pan carefully using tongs to avoid oil splashes.

4

Sear the steak for 30–60 seconds on each side until the oil stops splattering.

5

Spread minced garlic on top of the steak and press gently.

6

Remove excess olive oil from the pan and add butter. Baste the steak with melted butter repeatedly.

7

Cook the steak for 3–4 minutes, then wrap it in foil and let it rest for at least 5 minutes.

8

In the same pan, sauté sliced onions until caramelized.

9

Unwrap the steak and plate it with the sautéed onions. Serve and enjoy.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Use high-quality steak for the best flavor.Ensure the pan is hot before adding the steak to achieve a good sear.Resting the steak is crucial for even cooking and retaining juices.Adjust seasoning and cooking time based on personal preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。