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Goya and Crab Stick Harusame Salad

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main

    • 40g harusame (glass noodles)
    • 🥚 1 egg
    • 5 crab sticks
    • 1/2 goya (125g)
    • 1 tsp salad oil

  • Egg Seasoning

    • 1 tsp mirin
    • 1 tsp sake
    • 🧂 A pinch of salt

  • Dressing

    • 🍬 1/2 tbsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 1/2 tbsp sesame oil
    • 1 tsp white sesame seeds

步驟

1

Cut the goya in half lengthwise, remove seeds and pith, and slice thinly. Rub with 1/3 tsp salt and let sit for 5 minutes. Rinse with water and squeeze out excess moisture. Shred the crab sticks into bite-sized pieces.

2

Boil water in a frying pan, add harusame, and cook according to package instructions. Rinse with cold water and drain well.

3

In a bowl, crack the egg and mix with the egg seasoning ingredients (mirin, sake, and salt).

4

Clean the frying pan, heat salad oil over medium heat, and pour in the egg mixture. Stir with chopsticks to scramble into small pieces. Let cool.

5

In a bowl, mix the dressing ingredients (sugar, vinegar, soy sauce, sesame oil, and sesame seeds). Add the harusame and mix well. Add the remaining ingredients and toss to combine.

營養成分

每份

🔥

180

卡路里

  • 6g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Chill the salad before serving for a refreshing taste.Adjust the amount of sesame oil and vinegar to suit your taste preferences.You can substitute goya with cucumber if you prefer a milder flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。