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Grated Cucumber and Vinegared Octopus Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 120g boiled octopus

  • Vegetables

    • 🥒 2 cucumbers
    • 1/2 piece ginger

  • Seasonings

    • 🍬 1 tbsp sugar
    • 🧂 1/4 tsp salt
    • 2 tbsp vinegar
    • 1/2 tbsp white miso

步驟

1

Peel one cucumber partially with a peeler to create stripes, then slice thinly. Sprinkle with 1/3 tsp salt (not listed in ingredients), let sit for 5 minutes until softened, rinse with water, and squeeze out excess moisture.

2

Grate the remaining cucumber and lightly squeeze out excess water. Cut the ginger into thin strips.

3

Cut the boiled octopus into bite-sized pieces.

4

In a bowl, mix the seasonings (sugar, salt, vinegar, and white miso). Add the grated cucumber and mix well.

5

Add the sliced cucumber and octopus to the bowl and toss to combine. Plate the salad and garnish with ginger strips.

營養成分

每份

🔥

120

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This dish is perfect for hot summer days as it is refreshing and light.You can substitute octopus with shrimp or squid for a different variation.Prepare the cucumbers ahead of time to save on prep time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。