Grilled Cod with Scallion Mayo

Name: Grilled Cod with Scallion Mayo
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 2 fillets of cod; 🥬 1 cabbage leaf; 🥕 3 cm of carrot; 🧅 8 cm minced scallion; 1 tbsp miso; 2 tbsp mayonnaise; 1 tsp mirin; 🧂 A pinch of pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Grilled Cod with Scallion Mayo

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Main
- 🐟 2 fillets of cod
- 🥬 1 cabbage leaf
- 🥕 3 cm of carrot
Scallion Mayo
- 🧅 8 cm minced scallion
- 1 tbsp miso
- 2 tbsp mayonnaise
- 1 tsp mirin
- 🧂 A pinch of pepper

步驟

Mince the scallion. Cut the cabbage into 3 cm squares and slice the carrot into thin wedges.

Mix the scallion, miso, mayonnaise, mirin, and pepper in a bowl to create the scallion mayo.

Place cabbage and carrot on aluminum foil, lay the cod fillets on top, and spread the scallion mayo evenly over the fish. Bake in a toaster oven for 12–15 minutes until the mayo is golden and the cod is cooked through.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
12g
脂肪

💡 小提示

You can substitute cod with chicken breast or other types of fish.Use parchment paper instead of aluminum foil for easier cleanup.Serve with steamed rice or a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。