
Grilled Mackerel Sushi
成本 $15, 保存 $10
來源: Recommended by CookPal
- 50 Min
- 2 份量
- $15
Grilled Mackerel Sushi
成本 $15, 保存 $10
來源: Recommended by CookPal
- 50 Min
- 2 份量
- $15
食材
Rice
- 🍚 2 bowls cooked rice (400g)
Fish
- 🐟 2 fillets mackerel (280g)
Herbs
- 6 shiso leaves
- 1 piece ginger
Seasoning
- 1 tbsp white sesame seeds
- 🧂 1/2 tsp salt
- 1 tsp salad oil
Sushi Vinegar
- 🍬 1 tbsp sugar
- 🧂 1/2 tsp salt
- 2 tbsp vinegar
步驟
Thinly slice the shiso leaves and ginger.
Pat the mackerel fillets dry with paper towels and sprinkle both sides with salt. Let sit for 5 minutes, then pat dry again.
Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook for 3–4 minutes until the skin is golden brown. Flip and cook for another 3–4 minutes.
Mix sugar, salt, and vinegar in a bowl to make sushi vinegar.
In another bowl, combine the cooked rice with the sushi vinegar, mixing gently. Add the sliced shiso leaves, ginger, and sesame seeds, and mix.
Place the mackerel skin-side down on a sheet of plastic wrap. Add half of the rice mixture on top, wrap tightly, and shape into a sushi roll. Repeat for the second roll.
Let the rolls sit for 15 minutes, then slice into bite-sized pieces and serve on a plate.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
Use fresh mackerel for the best flavor.Chill the sushi rolls slightly before slicing for cleaner cuts.Pair with soy sauce and wasabi for added flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。