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Grilled Mackerel Sushi

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $15

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)
  • Fish

    • 🐟 2 fillets mackerel (280g)
  • Herbs

    • 6 shiso leaves
    • 1 piece ginger
  • Seasoning

    • 1 tbsp white sesame seeds
    • 🧂 1/2 tsp salt
    • 1 tsp salad oil
  • Sushi Vinegar

    • 🍬 1 tbsp sugar
    • 🧂 1/2 tsp salt
    • 2 tbsp vinegar

步驟

1

Thinly slice the shiso leaves and ginger.

2

Pat the mackerel fillets dry with paper towels and sprinkle both sides with salt. Let sit for 5 minutes, then pat dry again.

3

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook for 3–4 minutes until the skin is golden brown. Flip and cook for another 3–4 minutes.

4

Mix sugar, salt, and vinegar in a bowl to make sushi vinegar.

5

In another bowl, combine the cooked rice with the sushi vinegar, mixing gently. Add the sliced shiso leaves, ginger, and sesame seeds, and mix.

6

Place the mackerel skin-side down on a sheet of plastic wrap. Add half of the rice mixture on top, wrap tightly, and shape into a sushi roll. Repeat for the second roll.

7

Let the rolls sit for 15 minutes, then slice into bite-sized pieces and serve on a plate.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor.Chill the sushi rolls slightly before slicing for cleaner cuts.Pair with soy sauce and wasabi for added flavor.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。