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Grilled Red Fish with Saikyo Miso

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 400 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets (160g) of red fish
    • 🧂 A pinch of salt

  • Miso Sauce

    • 3 tbsp white miso
    • 1 tbsp mirin
    • 1 tbsp sake

步驟

1

Sprinkle both sides of the red fish fillets with salt and let them sit for 10 minutes. Pat dry with kitchen paper.

2

Mix white miso, mirin, and sake in a bowl to create the miso sauce.

3

Place the red fish fillets in a tray and coat both sides with the miso sauce. Cover with thick kitchen paper and press gently. Wrap tightly with plastic wrap and refrigerate for half a day.

4

Wipe off the miso sauce from the red fish fillets.

5

Line a frying pan with foil. Place the fillets with the side that will be on top when served facing down. Cook over low heat for about 3 minutes until browned, then flip. Cover with a lid and steam for about 2 minutes until cooked through.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use frying pan foil for easier cleanup and better results.If frying pan foil is unavailable, use 1 tsp of salad oil to prevent sticking.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。