
Ground Meat and Potato Miso Stir-fry
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
Ground Meat and Potato Miso Stir-fry
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
食材
Meat
- 100g ground meat
Vegetables
- 🥔 1 potato (150g), cut into sticks
- 🧅 Chopped green onion, as needed
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tsp sesame oil
Sauce
- 1 tbsp mirin
- 1/2 tbsp miso
步驟
Season the ground meat with salt and pepper.
Cut the potato into 1cm-wide sticks, soak in water, and drain. Microwave for 2 minutes at 600W.
Mix the sauce ingredients (mirin and miso) in a bowl.
Heat sesame oil in a frying pan over medium heat. Add the ground meat and stir-fry until the color changes.
Add the potato and stir-fry for about 1 minute.
Add the sauce and stir-fry until everything is well combined.
Serve on a plate and garnish with chopped green onion.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 20g碳水化合物
- 10g脂肪
💡 小提示
Microwaving the potato saves cooking time.Adjust the seasoning to your taste by adding more miso or mirin.Serve with rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。