CookPal AI
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Ham and Cheese Onigirazu

成本 $5, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 1 bowl (200g) cooked white rice
    • 1 tsp yukari seasoning
    • 🟩 1 sheet nori seaweed

  • Protein

    • 🥚 1 egg
    • 🍖 2 slices ham

  • Dairy

    • 🧀 2 slices cheese

  • Vegetables

    • 2 shiso leaves

  • Seasoning

    • 🧂 Pinch of salt

步驟

1

Mix the egg with a pinch of salt in a microwave-safe container. Microwave at 600W for 40 seconds without covering, stir, and microwave for another 40 seconds.

2

Mix the cooked white rice with yukari seasoning.

3

On a sheet of plastic wrap, layer the nori, half of the rice, cooked egg, ham, cheese, shiso leaves, and the remaining rice. Wrap tightly with the nori and let it sit for a few minutes before cutting in half.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This recipe is perfect for busy mornings as it requires no stove or knife.You can substitute shiso leaves with spinach or lettuce for a different flavor.Wrap tightly to ensure the onigirazu holds its shape.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。