Hamburger with Roasted Vegetables

Name: Hamburger with Roasted Vegetables
Total time: 50 min
Yield: 4 份量
Ingredients: 200g ground meat; 🧅 1/2 onion, minced; 3 tbsp breadcrumbs; 🥛 3 tbsp milk; 🧂 1/3 tsp salt; A pinch of pepper; 🍅 2 tomatoes, sliced; 2 eggplants, sliced; 🧄 1 clove garlic, minced; 2 tbsp grated cheese; 🧂 A pinch of salt and pepper; 1 tbsp olive oil; Chopped parsley, as needed

成本 $15, 保存 $10

來源: Recommended by CookPal

50 Min
4 份量
$15

Hamburger with Roasted Vegetables

成本 $15, 保存 $10

來源: Recommended by CookPal

50 Min
4 份量
$15

食材

Meat Mixture
- 200g ground meat
- 🧅 1/2 onion, minced
- 3 tbsp breadcrumbs
- 🥛 3 tbsp milk
- 🧂 1/3 tsp salt
- A pinch of pepper
Roasted Vegetables
- 🍅 2 tomatoes, sliced
- 2 eggplants, sliced
- 🧄 1 clove garlic, minced
- 2 tbsp grated cheese
- 🧂 A pinch of salt and pepper
- 1 tbsp olive oil
Garnish
- Chopped parsley, as needed

步驟

Mince the onion and microwave it for 1 minute at 600W. Slice the tomatoes and eggplants into 7mm slices. Mince the garlic.

Combine breadcrumbs and milk in a bowl. Add remaining meat mixture ingredients and knead until sticky. Flatten into a heatproof container and bake at 200°C for 15 minutes.

Layer tomatoes and eggplants alternately on the meat mixture. Sprinkle garlic, cheese, salt, pepper, and olive oil. Bake at 200°C for another 15 minutes until golden brown. Garnish with parsley.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

Use fresh vegetables for better flavor.Serve with a side of bread or rice for a complete meal.Adjust seasoning to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。