Hanpen and Canned Mackerel Salt Stir-fry

Name: Hanpen and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 1 piece (100g) hanpen; 1 can (190g) canned mackerel in water; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Hanpen and Canned Mackerel Salt Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Fish
- 1 piece (100g) hanpen
- 1 can (190g) canned mackerel in water
Oil
- 1/2 tbsp salad oil

步驟

Cut the hanpen into quarters.

Heat salad oil in a frying pan over medium heat, add the canned mackerel and stir-fry briefly to break it apart.

Add the hanpen and cook for 1–2 minutes on each side until both sides are golden brown.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
5g
碳水化合物
15g
脂肪

💡 小提示

Use fresh hanpen for better texture.Pair with steamed rice or a side salad for a complete meal.Canned mackerel in water is preferred for a lighter taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。