
Horse Mackerel Butterfly Cut
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $5
Horse Mackerel Butterfly Cut
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $5
食材
Fish
- 🐟 1 fresh horse mackerel
步驟
Remove scales and ridges by scraping from tail to head on both sides of the fish.
Cut off the head by slicing diagonally behind the pectoral and ventral fins, hitting the backbone.
Remove the internal organs and rinse the fish under running water. Pat dry with kitchen paper.
Butterfly the fish by slicing along the backbone from the tail to the head, lifting the flesh gently as you cut.
Remove the backbone by slicing along it and pulling it away from the flesh, cutting near the tail to detach.
Trim the belly bones by slicing thinly along their base, removing only the bones.
營養成分
每份🔥
150
卡路里
- 20g蛋白質
- 0g碳水化合物
- 5g脂肪
💡 小提示
Use fresh horse mackerel for the best taste and texture.This preparation is ideal for frying or tempura dishes.Practice the butterfly technique to improve your knife skills.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。