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Horse Mackerel Butterfly Cut

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Fish

    • 🐟 1 fresh horse mackerel

步驟

1

Remove scales and ridges by scraping from tail to head on both sides of the fish.

2

Cut off the head by slicing diagonally behind the pectoral and ventral fins, hitting the backbone.

3

Remove the internal organs and rinse the fish under running water. Pat dry with kitchen paper.

4

Butterfly the fish by slicing along the backbone from the tail to the head, lifting the flesh gently as you cut.

5

Remove the backbone by slicing along it and pulling it away from the flesh, cutting near the tail to detach.

6

Trim the belly bones by slicing thinly along their base, removing only the bones.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 0g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh horse mackerel for the best taste and texture.This preparation is ideal for frying or tempura dishes.Practice the butterfly technique to improve your knife skills.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。