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Horse Mackerel Cheese Fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 4 fillets horse mackerel (140g)

  • Cheese / Dairy

    • 🧀 2 slices cheese

  • Vegetables

    • 4 shiso leaves

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 2 tbsp all-purpose flour

  • Egg

    • 🥚 1 egg

  • Breadcrumbs

    • 1 cup breadcrumbs

  • Seeds

    • 1 tbsp black sesame seeds

  • Oil

    • Enough salad oil for frying

步驟

1

Trim the stems off the shiso leaves. Cut the cheese slices in half. Crack the egg into a bowl and mix to create egg wash.

2

Mix breadcrumbs and black sesame seeds in a tray to create sesame breadcrumbs.

3

Pat the horse mackerel fillets dry with paper towels, season with salt and pepper, and coat lightly with flour.

4

Place one shiso leaf, half a slice of cheese, and another shiso leaf on the skin side of a fillet. Sandwich with another fillet, skin side up. Repeat for all fillets.

5

Dip the prepared fish sandwiches into the egg wash, then coat them with sesame breadcrumbs.

6

Heat 3cm of salad oil in a pot to 170°C. Fry the fish sandwiches until golden brown, turning occasionally.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with soy sauce for added flavor.Use fresh shiso leaves for a more aromatic taste.Ensure oil temperature stays consistent to avoid soggy results.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。