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Japanese Barracuda Lemon Butter Sauté

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Fish

    • 2 barracuda fish (360g)
    • 🧂 Pinch of salt and pepper
    • Sufficient amount of flour

  • Seasoning

    • 🧄 1 clove garlic, sliced
    • 1/2 tbsp olive oil

  • Lemon Butter Sauce

    • 1 tbsp sake
    • 🍋 1/2 lemon, zest and juice
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper
    • 🧈 20g salted butter

  • Garnish

    • 🌿 Pinch of chopped parsley

步驟

1

Slice the garlic thinly. Zest the lemon and squeeze its juice.

2

Prepare the barracuda by removing the head and tail, then cut in half. Season with salt and pepper, and coat with flour.

3

Heat olive oil and garlic in a pan until fragrant and golden brown. Remove garlic, then add the barracuda. Cook on medium heat for 4–5 minutes until golden, flip, and cook for another 3–4 minutes until fully cooked. Remove fish and wipe excess oil from the pan.

4

Add sake, lemon zest, and lemon juice to the pan. Stir in the remaining sauce ingredients and heat on low until thickened. Pour the sauce over the barracuda and garnish with parsley.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh barracuda for the best flavor.Pair with steamed vegetables or rice for a complete meal.Adjust the amount of lemon juice to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。