CookPal AI
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Komatsuna and Fried Tofu with Ginger Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 300g komatsuna (Japanese mustard spinach)

  • Protein

    • 200g fried tofu

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp chicken stock powder
    • 1 tbsp grated ginger

步驟

1

Cut the komatsuna into bite-sized pieces. Slice the fried tofu into manageable pieces.

2

Heat sesame oil in a frying pan over medium heat. Add the fried tofu and cook for about 3 minutes until both sides are golden brown. Add the komatsuna and stir-fry for about 2 minutes until softened.

3

Add the seasoning mixture (sake, soy sauce, chicken stock powder, and grated ginger) and stir-fry until well combined.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Komatsuna can be substituted with spinach or bok choy if unavailable.For a vegan version, replace chicken stock powder with vegetable stock powder.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。