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Komatsuna and Tomato Crumbled Tofu Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 300g silken tofu
    • 🍅 1 medium tomato
    • 1/2 bunch komatsuna
    • 20g dried shirasu

  • Dressing

    • 1 tsp chicken stock powder
    • 2 tsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp white sesame seeds

步驟

1

Wrap the silken tofu in kitchen paper, place it in a microwave-safe container, and heat at 600W for 3 minutes without covering. Drain excess water and let it cool.

2

Cut the root ends off the komatsuna and chop into bite-sized pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Drain and squeeze out excess water. Cut the tomato into 2cm cubes after removing the stem.

3

In a bowl, mix the dressing ingredients (chicken stock powder, soy sauce, sesame oil, and sesame seeds). Crumble the tofu by hand into the bowl, then add the komatsuna, tomato, and shirasu. Toss gently to combine.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh komatsuna for the best flavor and texture.This salad can be prepared ahead and stored in the fridge for up to 2 days.Adjust the soy sauce and sesame oil to taste for a more personalized flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。