CookPal AI
recipe image

Mackerel Tsukune Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredient

    • 1 can (190g) mackerel in water
    • 400cc water
    • 🧅 1/2 stalk green onion, sliced

  • Tsukune Seasoning

    • 1/2 tsp soy sauce
    • 1/2 tsp grated ginger
    • 2 tbsp potato starch

  • Soup Seasoning

    • 1 tsp soy sauce
    • 🧂 1/4 tsp salt
    • 1/2 tsp Japanese dashi powder

步驟

1

Slice the green onion diagonally into thin pieces.

2

Drain the mackerel can and place the fish into a plastic bag. Mash lightly by hand, then add the tsukune seasoning ingredients and knead until well combined.

3

Heat water in a pot until boiling. Scoop the mackerel mixture into bite-sized portions using a spoon and add to the pot. Simmer on low heat for about 5 minutes.

4

Add the sliced green onion to the pot and simmer for 1–2 minutes. Then add the soup seasoning and simmer for an additional minute.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Add root vegetables like carrots or daikon for extra nutrition and flavor.This recipe is ideal for emergency situations due to its simplicity and minimal ingredients.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。