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Mentaiko Cheese Omelette

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5.5

食材

  • Eggs

    • 🥚 2 eggs

  • Seafood

    • 25g mentaiko

  • Cheese / Dairy

    • 🧀 20g pizza cheese
    • 🥛 2 tbsp milk
    • 🧈 2 tsp unsalted butter

  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tsp salad oil

步驟

1

Cut the mentaiko lengthwise and scoop out the contents with a spoon. Mix it with mayonnaise in a bowl.

2

In a separate bowl, beat the eggs and mix in milk, salt, and pepper.

3

Heat a frying pan over medium heat with a thin layer of salad oil. Add unsalted butter and let it melt halfway, then pour in the egg mixture. Stir gently with chopsticks until the eggs are semi-cooked.

4

Place the pizza cheese and mentaiko mixture in the center of the eggs. Fold the omelette in half using a spatula and shape it neatly.

營養成分

每份

🔥

350

卡路里

  • 18g
    蛋白質
  • 5g
    碳水化合物
  • 28g
    脂肪

💡 小提示

Use fresh mentaiko for the best flavor.Serve immediately for the best texture and taste.Pair with a side salad or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。