CookPal AI
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Microwave Baked Apple

Here is a sweet apple treat that you can prepare in minutes in the microwave.

  • 4 Servings
  • Less than $3.00

Ingredients

  • 4 apples
  • 1/2 cup brown sugar
  • 1 teaspoon cinnamon

Steps

1

Wash hands with soap and water.

2

Wash apples and remove core.

3

Cut a thin slice off bottom of each apple to form a flat surface. Place apples in a microwave-safe baking dish.

4

Mix brown sugar and cinnamon in a small dish. Spoon mixture into center of apples.

5

Cover wax paper and microwave on high power 6 to 10 minutes or until apples are soft.

6

One pound apples = 3 medium apples = 3 cups sliced apples. This is good information to know at the grocery store.

7

Favorite varieties of apples for baking are Jonathan, Granny Smith, Braeburn, and Golden Delicious. Any tart apple works well.

8

Arrange the apples around the outside edge of the dish for more even cooking in the microwave.

9

strong

Ingredients

Serving Size:

NutrientsAmount
Total Calories181
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates48 g
Dietary Fiber5 g
Total Sugars40 g
Added Sugars included17 g
Protein1 g
Minerals
Calcium34 mg
Potassium254 mg
Sodium7 mg
Copper68 mcg
Iron0 mg
Magnesium13 mg
Phosphorus24 mg
Selenium0 mcg
Zinc0 mg
Vitamins
Vitamin A6 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C10 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K5 mcg
Folate7 mcg DFE
Thiamin0 mg
Riboflavin0.1 mg
Niacin0 mg
Choline8 mg

Source:

  • Kids a Cookin’
  • Kansas Family Nutrition Program